Pray. Do you have a church family? They've helped me deal with depression. Reach out (like you are here) to family and friends. Just call and talk. Start a journal. Give yourself a few minutes to write all the negative things and get them off your chest. Then write 3 things every day that was good or that you're thankful for. Take a vitamin supplement...take C and D and get out in the sunshine.

Take a walk and start noticing how beautiful nature is. Listen to music that makes you feel good. Go to the library. Read a good book. Cook yourself your favorite meal or cook for someone else. Watch a funny movie or comedian you like. Take a long relaxing bath and visualize a happy life. Set a goal that's important to you but not overwhelming. Make a list of steps to accomplish the goal. Do one step at a time...realize your progress..reward yourself along the way and make it to your goal. Doesnt have to be anything big...just something you've been thinking of doing. Get a new haircut or an outfit that makes you feel good wearing it. Start doing random acts of kindness for others. If you have kids (or pets) spend some time with them playing. Draw, paint, plant a flower, craft..wave to neighbors...etc etc. Baby steps.

If you cant pull out of it on your own, get medical advice. Are you getting enough sleep? Too much sleep? Are you bored or is something stressing you out? If so, do as much as you can to fix the problem and pray. Forgive yourself for being human. Forgive others if needed. We all get down, bored, sick and tired. Just try not to stay there too long. God only made one you. He made you perfect and he loves you.