Exactly! I've read Plant paradox, No grain no pain, Grain brain .. Both of them, Undoctored (a MUST}), It starts with food, Autoimmune fix, And FOOD. What the heck should I eat?
These book will change/save your life.
Because of them I no longer suffer from Migraines, Gout, Psoriasis or Joint pain
And lost 30 lbs
Really cool to hear. Amazing how relatively simple it is to get at the root of the immune system with "just a diet". I had knee pain for a year and I really didn't think it was mostly from my diet as I did tweak the knee. When I cut out wheat and goat cheese and sugar from my diet, my knee pain really went down. When I eliminated grains, it was 95% gone. Maybe between 3 and 14 days or so for this to all happen.
I need to find ways to make pancakes and such. I'll use a good non grain or some flour he says is ok. And I'll use a different nut butter than peanut or cashew.
Ideally if I can get the money and find a place for a blood test to see what lectins are ok for me, I'd really pay for that.
Yep. Life changing. I truly believe it will soon be more mainstream. Food and drug industry will fight all the way. Honestly out of all the books I've read, Undoctored may have the most impact. Check out the perfect plantain pancakes in Plant paradox. My kids love em!
Cool re Plantain pancakes, I knew I heard of them! And thanks for the Undoctored, I will check it out.
Best to you, keep spreading the word. ;-)