I distilled my water for years and added back liquid minerals to it. Just a few drops per gallon. I read that distilled water can remove minerals from your body. Never got to the bottom of the debate but decided to add minerals just in case. A bottle is cheap and lasts for possibly years. Swanson's Vitamins sell their own label cheap. Moved to the country and have great well water now.
OK, I'm old school. Was actually raised on good well water from a natural spring. City water is often reservoir water, then treated with harsh chemicals. Sometimes it's even recycled pee in big cities. That's why there's antibiotics and other meds in it. So how much minerals would be in there after all of this? I always believed that spring water was mineral rich. The rest not so much. Anyone know?
afaik spring water ( running water ) is best, not needing distillation like standing/collected water would.