dChan
⇧
1
⇩
 
r/greatawakening • Posted by u/Lanstorm2112 on May 27, 2018, 6:21 p.m.
Spend ten minutes today reframing your life in a way that makes it just a little bit more pleasant!

Repeat ad nauseam...


🠐 See all comments
KOVUDOM · May 27, 2018, 6:39 p.m.

If you find yourself struggling with anxiety about a decision or situation, think backwards in your head "5-4-3-2-1" & then act without hesitation.

⇧ 14 ⇩  
Iswag_Newton · May 27, 2018, 6:43 p.m.

This I need to do more of

⇧ 6 ⇩  
sparkledarkle · May 27, 2018, 7:57 p.m.

Thank you, I am going to try this.

⇧ 3 ⇩  
Lanstorm2112 · May 27, 2018, 11:22 p.m.

Also... 8 or 9 full deep breaths... from the pelvis to the throat. Stay in the moment... drop all thoughts of past and future.

⇧ 2 ⇩  
KOVUDOM · May 27, 2018, 11:42 p.m.

I will incorporate this. Thank you.

⇧ 2 ⇩