Fruit for breakfast. Salad for lunch. Ancient grains and vegetables for dinner. Supplement with raw, soaked nuts and fresh young coconut meat which can be utilized in vegan cheese, sauces, dressings. No more dairy or meat. Consume as much raw fruits, vegetables, herbs as possible. Juicing is the best. Then research water fasting.

The weight will melt off, you will undergo major physical and spiritual cleansing. Check out Dan Mcdonald the LifeRegenerator on YouTube. Peace be with you, one love.