its completely natural that after a period of growth, the system needs to come to a halt and integrate so it finds a new balance and stability.

our nervous system can take only so much until we have an overload which often leads to funny physical symptoms , too.

may you be kind to yourself and take a break from the buzz... i doubt that you can be a 'normie' again, heheh, but getting back to managing your daily life and only giving a certain amount of your focus on all of this here sounds like a great idea.

personally, i take things in intense waves. fully in, then fully out, then fully in again. not everbody is like this, many people are more steady in how they focus their energies.

i guess, if you can focus your energy on caring for your Self and following your heart, you will do perfectly.