dont give up grains.
PLANT BASED WHOLE FOOD DIET
VERY LIMITED OILS
NO MORE ANIMAL PRODUCTS PERIOD
EAT WHOLE GRAINS AND CUT OUT PROCESSED GARBAGE
MEN EAT 9 SERVINGS OF SUGAR A DAY
WOMEN EAT 6
80% OF YOUR DIET SHOULD BE WHOLE GRAIN CARBS YOU NEED CARBS FOR ENERGY
THE OTHER 20% VEGGIES BEANS NUTS FRUITS ETC
WATCH FORKS OVER KNIVES
WILL CHANGE YOUR LIFE
ONCE INA WHILE I HAVE A VEGGIE PIZZA WHITE CRUST WITH LIGHT CHEESE
almost everything is gmo, nothing you cando.
unless it say non GMO project it could very well be GMO
you would be shocked how may things are GMO while they say organic from USA while they are GMO even most of bobs red mill is gmo
its sad & nearly impossible to eat gmo free,
wake up and realize
EVERYTHING IS GMO UNLESS IT IS NON GMO PROJECT LABEL, 99.9% DONT HAVE THAT LABEL
YUMMY GMO CORN MADE INTO BEER
wow i wish TRUMP would ban all GMO here, would change America's health 10 fold..
THIS WILL GET OU OFF OF ALL PILLS,THE ONLY PILL I TAKE IS B-12
THERE ARE A MILLION WAYS TO GET PROTEIN, GET THAT FALSE INFO OUT OF YOUR HEADS!
WE DON'T NEED ANIMAL PROTEIN AT ALL
THE PARTY IS OVER , STOP EATING GARBAGE ANIMAL PRODUCTS GOTTA GO! NO NOT FOR OUR PLANET, FOR OUR LIVES , AND FOR OUR HEALTH!>>1312884
Avoid the processed foods from which people get most of the gluten they eat.
That includes white bread, pizza, cookies, cakes, and pastas made with white flours. Eat a varied whole-foods, plant-based diet without limiting whole grains, including 100 percent whole-wheat products.
99% of health problems originate from eating animal products GMO foods, enriched foods, bleached non whole grain processed carbs high sugar. people are eating way to many rich processed food with no nutrition and its killing them.
https://www.mindbodygreen.com/0-25089/should-you-really-avoid-gluten-a-plantbased-doctor-explains.html
I TAKE NO PILLS
MY FATHER TOOK 10 DIFFERENT THINGS, AND EATING A WHOLE FOOD PLANT BASED DIET HAS HIM TAKING ZERO PILLS ANON, IVE DONE ALL THE RESEARCH AND WATCHED OVER 100 DOCUMENTARIES, I KNOW TOO MUCH.
people started eating meat because they moved north and ssouth, i can understandf in extreme situations, but there is just no neaed to eat meat, when we can grow everything , and avoid all the horrible things eating animal product do to us
100% disagree with eating fat and no grains, 80% of diet should be whole grain carbs
again, please watch Forks Over Knives and then comment back
everything has a little bit of protein in it, you can get plenty of protein eating plants.
the meat lobby is strong, and many sheep believe the meat lobby
just follow the correlation of animals products consumed per person from 1920 until now, im not making this up
eating animal products directly correlates with CAANCER AND HEART DISEASE
PLEASE WATCH FORKS OVER KNIVES
REALIZE YES WE CAN EAT MEAT, BUT WE SHOULD NOT
you are being ignorant about whole grains
wonder bread fags dont get it!
bleached enriched grains, are not WHOLE GRAINS
TOTALLY DIFFERENT
https://ucdintegrativemedicine.com/2016/08/busting-whole-grain-myth/#gs.sDAQAXU
Busting the (Whole) Grain Myth
BY ROSANE OLIVEIRA ON AUGUST 3, 2016
This is the first article in our new Controversies series where we plan to tackle some of the biggest nutritional myths swirling around the three macronutrients—carbohydrates, fats, and proteins.
Today’s topic?
Aug-3_Carbs-Grains_Body-14_5_Gluten-Free-Grains-Seeds_71245129Whole grains.
The subject of a lot of negative press, whole grains have been a staple of the human diet for centuries.
From the Aztecs and the Incas who ate amaranth and quinoa (a pseudograin), to rice in Asia and wheat and rye in Europe, whole grains have been with us a very long time.
And yet today, whole grains emerge as an enormous nutritional controversy.
Those opposed to whole grain believe it is the enemy, bad for our health and our waistlines. Whole grain proponents argue the exact opposite, believing this group of carbohydrates is a powerful health promoter.
Let’s explore the truth about grains together.
What Is a Grain?
When we refer to grains, we normally talk about cereal grains, which are members of the grass family Poaceae.
Here are some of the most common cereal grains: barley, brown rice, maize, millet, oat, rye, sorghum, spelt, and wheat.
Also included in the definition are pseudocereal grains, which come from broadleaf plant families and include: amaranth, buckwheat, chia, and quinoa.
Aug-3_Carbs-Grains_Body-13_4_Gluten-Free-Grains_55141016And What Does ‘Whole Grain’ Mean?
A whole grain is a grain in which all components of grain (the bran, the germ, and the endosperm) remain intact.
Interestingly, a grain can be considered ‘whole’ even when ground into flour.
Whole grain bread, whole grain cereal, and whole grain pasta are all examples of foods that contain ground whole grains. And while these foods are still good for you, eating the whole grains themselves will always be better.
Through a combination of antioxidant, anti-inflammatory and immune-enhancing activities, phytates block the formation of new blood vessels that might feed the tumors and disrupt pre-formed capillary vessels.
So, the claim that we should not eat whole grains because of their phytate content simply does not stand up; phytates are a powerful health-promoting ally, not the enemy.
Does #insulin have a role in making us fat? Find out – via @DrRosane
CLICK TO TWEET
Claim 3: Whole grains make you fat.
Aug-3_Carbs-Grains_Body-14_12_Gluten-Free-Grains-Seeds_71245129This pillar is based on the idea that carbohydrates cause obesity because they elevate insulin levels and therefore increase fat storage.
The logic behind this theory assumes that:
Insulin plays a primary role in making us fat.
Only carbohydrates elevate insulin levels.
Let’s examine these claims together.
For starters, research shows that body fat is regulated by the brain—not by fat tissue itself or an insulin-secreting pancreas.
The primary role of insulin is to manage the concentrations of nutrients.
When insulin suppresses fat burning, it is normally because there is an abundance of glucose. In other words, insulin ‘tells’ storage tissues to stop burning fat because carbohydrates are available as fuel.
However, if you eat a diet high in fat (and low in carbohydrates), insulin ‘instructs’ your body to burn fat instead of carbohydrates, but it will not dip into your fat stores any more (or any less) than if your diet was based on carbohydrates. As long as the calories consumed are close to or in excess of what you need, fat storage will remain the same.
Aug-3_Carbs-Grains_Body-13_8_Gluten-Free-Grains_55141016Another problem is that the carbohydrate-insulin theory also presumes that carbohydrates have some unique relationship with insulin causing the latter to spike.
However, when you examine the insulinogenic index (a measure of how much eating food increases insulin per unit calorie), you see that protein-rich foods like beef increase insulin secretion as much as carbohydrate-rich foods like pasta.
In the end, 3 billion people on the planet live on grain-based diets with little or no obesity.
The reason?
Whole grains are low in calories (particularly when compared to animal foods), low in fat and high in satiating carbohydrates.
While it is true that a few people are sensitive to some types of whole grains and should avoid them, for most of us whole grains are a health-promoting addition to our diet, especially when the diet is already based on the consumption of whole plant foods.
https://www.youtube.com/watch?v=O7ijukNzlUg
Watch Forks Over Knives you will understand whatb bi am saying,
Animal products cause your body to swell, they cause cancer. We are not made to eat other animals we are meant to eat plants.
\
PROOF: why are our teeth not like a dog? Because we are really plant eaters.
ok i will stop posting, im more of a lurker, never made a thread , o well. i got my point across.
i dont get why people get offended by caps, i find it very effective at getting a point across, it is my style.
i can argue all day about what posted, i swear by it and have changed the lifestyles of many people in my direct family.
i question everuthing and research deeply
like i said ive watched tons of documentaries and researched many topics branching off of that.
i know most people dont want to hear they should cut our all animal products and eat all whole grainjs fruits and veggies, but it will change your life.
my father was on at least 5 different medications had diabetes was on anxiety meds blood preassure omeraprazole he would eat tums like candy and over eat big time, tons of mayo butter , horrible diet.
basically he lost like 60 pounds take no medication, and doesnt just lay down all the time when he is home, he has new energy and me and him do not see eye to eye on anything,
point being forks over knives was the first documentary i watched-the china study is important(The China Study Summary. 1-Sentence-Summary: The China Study examines the effect of animal protein intake on cancer risk and suggests improving your health by focusing on a plant-based diet. Favorite quote from the author: If you ever have a chat with a vegetarian or vegan friend, this book is bound to come up.May 25, 2016)
I WOULD LIKE TO DISCLOSE; IM NOT A LIBERAL
China study proves that eating animal products causes cancer and heart disease.
The Man Behind The Plant-Based Anti-Cancer Movement
Dr. T. Colin Campbell, author of The China Study, has spent 50 years researching the correlation between diet and cancer. He’s dedicated his life to showing people how cancer prevention begins with what we put on our forks, and what we don’t.
https://www.vox.com/2016/11/2/13453434/personalized-diet-nutrition-dna
"Personalized nutrition” isn’t going to solve our diet problems
^^good read
i was pointing out how full of shit they are with the entire operation.. good read meant, itwould be good to read so you dont get fleeced by a scheme based on some made up algorithm
i think all diets are a joke
eat plant based whole foods
cut out animal products
live longer