336 :
Jim
◆6P7QkQf8Ys
: 2008/01/07 (日) 03:52:49
ID:
Yvy341Ld
I have finally figured out my ideal weight. Right now I am to heavy. 250 pounds. When I was 18 years old. I weight 180 pounds and was 11% body fat. I think that is impossible for me now. So I have set my goal at 200 pounds and 20% bodyfat.
338 :
Jim
◆6P7QkQf8Ys
: 2008/01/07 (日) 04:19:31
ID:
Yvy341Ld
fat fat fat
342 :
Jim
◆6P7QkQf8Ys
: 2008/01/07 (日) 04:37:48
ID:
Yvy341Ld
>>339-341 I eat to much, but I excersize hard. I am thinking it will take me 5 months to reach this goal safely.