dChan


336 : Jim ◆6P7QkQf8Ys : 2008/01/07 (日) 03:52:49 ID: Yvy341Ld
I have finally figured out my ideal weight. Right now I am to heavy.
250 pounds. When I was 18 years old. I weight 180 pounds and was 11%
body fat. I think that is impossible for me now. So I have set my goal
at 200 pounds and 20% bodyfat.
338 : Jim ◆6P7QkQf8Ys : 2008/01/07 (日) 04:19:31 ID: Yvy341Ld
fat fat fat
342 : Jim ◆6P7QkQf8Ys : 2008/01/07 (日) 04:37:48 ID: Yvy341Ld
>>339-341
I eat to much, but I excersize hard. I am thinking it will take me 5 months to reach this goal safely.