1) Avoid negative, angry people, or people who want to steal your energy and control you.
2) Don´t drink alcohol, don’t smoke anything. Avoid places with smokers.
3) Change the room you are living. Hang only beautiful posters and pictures on the wall, with bright colours. No dark , depressive pictures.
4) Don´t wear dark clothes, use colours or white.
5) Don´t listen to evil music like Heavy metal or worst. Listen to harmonious music, like meditation music or happy music. Music with a high frequency, music with Love.
6) Go often to nature to clean your energy and charge it with new clear energy.
7) Use a good smelling room-perfume.
8 ) Try to play sometimes. You can also use a computer game for that. Of course only a funny game. Not a killing game. Games like Jump and run are fun. Or you play outside ping pong.
9) Make sometimes gifts to your self. Show yourself that you have
Selflove. Tell to your self in the mirror that you love yourself. Hang a paper
on the door or on the mirror and write on it “I LOVE MY SELF”
10) Don´t watch negative, evil, horror movies on TV. Watch funny Movies, comics, or exciting movies which trigger your imagination for the universe and a brightful future.
12) Try to paint a picture. Painting is a form of healing and meditation. Use
Colourful, bright colours. Not dirty, depressive colours.
13) Play an instrument, make music.
14) Take Vitamins and St. John’s wort.
15) Don´t eat meat.
16) Don't swear or talk aggresively. Talk pleasantly, with Love and confidence.