Gotta have a physical routine of some sort anon. Mind, body, spirit. Doesn't matter what, just be in motion. Fly fishing, walking, climbing, skiing, chasing cars, whatever, just remain in motion for a few hours daily. One you stop the motion, the spirit and mind will continue, but things get more "syrupy" after a while. Have an in shape body and things just become crisper and cleaner mentally and emotionally. Not to mention better sleep and more stamina physical and mentally.
Hope that's what you were asking.