>>228355 In Chinese medicine, the area below the navel is known as the Dantien, down there is the San Jiao, or Triple Burner, where the 3 functions of digestion, elimination and bonking are taken care of. This is the source of your "Qi" so when you practice Qi Gong you send it around your body. Beginners can send it up their spine and maybe down to their navel again, but experts (Chinese monks) could send it along 12 meridians in the body. Check out "The Eight Pieces of Brocade". Get that Qi moving!