I picture HRC offering to give up all kinds of people in a deal, like Sid for example
that's a 100+ year old company
Al F will announce resignation from gov tomorrow after many more victims stepped forward today.
In a low food situation, fast for as many days as you can before eating any carbs (at least 5 days, up to 40), then eat for 1 or more days and then fast again. Do NOT eat every day. Eating every day, your body will never get into ketosis, which is survival mode. Instead, you will be in starvation mode and die sooner.