If the sudden tinnitus sound comes in your ear, it is possible sometimes to block it and make it go away.

Think forcefully: "Reject and Reflect!"

(or your own words of similar meaning)

while feeling your energy field form into a powerful reflective shell or barrier.

The concept behind "Reject and Reflect" is that IF the incoming energy is hostile/detrimental/intrusive, it returns back to its source and does not penetrate your personal shields.

The unspoken corollary is that IF the incoming energy is friendly/beneficial, the algorithm would not deflect it.

You may wish to accompany this thought with a gesture, if that helps erect your energy shield.

<3