I just wanted to share my progress in the gym. There’s no one around me who actually cares, so I can share with you guys and hopefully it brings more discipline as well to you as well.

I’ve been lifting on and off for a couple of years but the last 6 months I went full 4th REICH mode, calories, sleep, training regiment etc. and now I’ve finally hit that 135lb x5 overhead press.

Currently the rest of my lifts:

320lb x5 Deadlift

152.5lb x5 Bench

32.5lb x5 weighted pullup

x12 bodyweight dips

SEIG HEIL