Anonymous ID: 40b8ae July 19, 2020, 6:34 p.m. No.10015000   🗄️.is 🔗kun   >>5078 >>5109

Quertecin is also a zinc transporter to cells. (one of the hcq functions)

 

It is most found in carpers, onions also have a descent amount. Here is a top 100

 

https://www.superfoodly.com/quercetin-foods/