Why Kids Need Dirt
https://wellnessmama.com/12908/kids-need-dirt/
Thanks to modern hygiene and sanitation, we have seen lower rates of many diseases and health problems. Unfortunately, too much of a good thing can have its problems. I’ve talked before about how gardeners (statistically) live longer, and it turns out that the dirt itself can play a role in this:
The Problem
We have antibacterial soap, antibacterial spray, antibacterial cleaning wipes and a myriad of disinfecting cleaning products. Kids are growing up in clean, disinfected, sterile environments. We go to great lengths to make sure we are protected from germs. At the same time, we have rising rates of allergies, autoimmune problems and gut related disorders (especially in children).
Could there be a connection?
Some research says yes… In fact, some research says that widespread use of disinfecting and antibacterial products (and removal/avoidance of dirt) is preventing proper formation of healthy gut bacteria and that restoring this beneficial bacteria could be the key to boosting immune function, reducing rates of allergies or digestive problems and even improving mood.
So where are these healthy bacteria and how can we benefit from them? Probiotic rich foods and supplements are a great start, but they are missing an important factor: Soil-Based Organisms (SBOs). These soil based organisms have stronger strains of beneficial bacteria that can survive through the digestive system and provide the most benefit. While fermented foods and probiotic supplements can also be very beneficial, some of these strains do not survive through the digestive system.
Just as the name suggests, soil based organisms are microorganisms found in soil.
Various cultures have known the health benefits of dirt for centuries and there is an old saying that “You have to eat a peck of dirt before you die.” It seems there is wisdom in this old saying…