The arsenic exposure in rice can be somewhat mitigated by soaking the rice overnight, then rinsing well before cooking. The soaked rice cooks a little faster.
I've been doing this for a couple of years now since finding out.
"According to an experiment that aired this week on the BBC show Trust Me, I’m a Doctor, soaking rice overnight and cooking it with extra water can reduce levels of the carcinogen by up to 82%"
Use This Cooking Hack to Reduce Arsenic Levels in Your Rice
https://www.health.com/food/how-to-reduce-arsenic-in-rice
In his research, Meharg has found that batsami rice tends to contain less arsenic than other types, and brown rice tends to contain more. And because arsenic occurs naturally, buying organic doesn …