Just wanted to chime in. For quite awhile, I couldn't even listen to music, watch a TV show/movie/documentary anything media related. Even up till a few months ago, I couldn't even turn on Netflix without seeing propaganda being shoved to our faces. And worst of all, whenever my mates asked me if I've watched the latest "show" on Netflix etc, I found it difficult to even hold a discussion with them without playing the "it's propaganda" card.
I took a step back from this board for awhile and tried to reassess everything I understood about the world. And like you anon, I slowly learned how to disassociate "their" meaning of things and what I can decipher from whatever that I'm exposed to.
Its getting a lot easier by the day to be honest. I don't really feel "trapped" any longer. I'm slowly learning how to live by my rules instead of "theirs". Shows that I watch and articles that I read these days are a lot easier to decipher if you will. Its a strange thing when you're actually able to actually read the world.
The only thing I'm still working on right now is being able to listen to music once again. Hope that I'll be able to get back to it soon.
Also just wanted to share with you anons, maybe relatable maybe not, I've been watching this show called Avatar: The Last Airbender on Netflix. Its a kids cartoon show made back in 2005, but I was quite surprised at how much wisdom was imposed on its writing. It's not a traditional kids programme. It has multiple real life themes associated with it. Came across that show from browsing reddit. Kek.