Qanon exposes corrupt politicians
without even pointing them out. Why the panic over a conspiracy movement?
This is good.
https://www.politico.com/amp/news/2020/08/16/adam-kinzinger-trump-qanon-396414
Breath, just breath. Wow, I ll try never to make you angry.
I see what you're talking about.
Have you ever seen a kid have a panic attack? I was 12 when I had my first one. I had panic attacks all throughout my 20s couldn't leave my house. I realized that who you are is what you create, I killed the person in me that would panic.
You decide who you are.
Temporary prescription like xanax
can help you, but it should never be the fix, remember therapist are sometimes more interested in your problems then in trying to help, they'll say it's not your fault or continue to stoke the issue that cause anxiety. If you can take a walk during those periods of stress that cause those feelings of self doubt. Walking, meditation, prayer.