Take cat's claw for HBP, eliminate all GMOS, artificial sweeteners, junk food, MSG and the like, buy fresh and local
take Neu BeCalm'd for anxiety, it replaces neurotransmitter precursors
Take GABA, melatonin, cbd for relaxation and sleep
take high quality colloidal mineral supplement
stretch breathe and pray. Find a CBP (Chiropractic Bio Physics) specialist in your area and have them restore your spine to proper form. Everything depends on those nerves in your spine.
Jesus has the answers for you, seek Him first in all that you do, Ask Him to help you forgive everyone and give you peace.
Anon suggest discontinuing meds when you can.
find CBP in your area (different than chiro, uses traction to correct spine)
https://idealspine.com/directory/