Already got mine, thank you. Strong from dark roasted Arabica beans.
And good morning to you as well.
Same here, my IBD fren. If you have the willpower: Fast 3 days, eat 4 days every week. At least you have several good high-energy days a week. This is good advice for ALL anons. Keeps you in tippy top shape for Plan Z.
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting