Vitimans - lots of them!
Minerals - lots of them!
Good food! Lots of it!
Apples/apple sauce/juice and fresh squeeze lemon juice with water…lots of it!
Get out and move -try to sweat!
Most important - Go easy on your self…let it go…dont look back look forward…
Time slows way down when you quit… fill that time with what you enjoy… everything else let it go..you can come around and pick it up later…
Best wishes to you!