Army Gives Its Official Support to the Time-Honored Practice of Field Napping
The U.S. Army's new health and fitness manual is officially endorsing an activity for sustaining mental alertness that soldiers have always practiced unofficially: nap time.
Whether they are sitting in the back of tightly packed military aircraft, Bradley Fighting Vehicles or resupply trucks, soldiers will always catch their Z's while they can, especially during lulls in continuous training and combat operations.
Now the Army's new field manual for Holistic Health and Fitness recommends that leaders create time for soldiers to take short naps during long periods of continuous operations when troops are getting less than six hours of sleep a night.
"When regular nighttime sleep is not possible due to mission requirements, soldiers can use short, infrequent naps to restore wakefulness and promote performance," according to the manual. "When routinely available sleep time is difficult to predict, soldiers might take the longest nap possible as frequently as time is available. During periods of restricted sleep … napping combined with appropriate doses of caffeine may help to sustain cognitive performance and alertness."
The new manual, dated October 2020, revises the Army's 2012 version of the manual to build "peak performance" in soldiers who "must be able to fight and win in both defensive and offensive operations that occur without notice."
https://www.military.com/daily-news/2020/10/01/army-gives-its-official-support-time-honored-practice-of-field-napping.html