Glad you quit. I think it’s only fueled envy and comparison.
I use Sunday as a day of rest. No internet. It was hard at first but I get so much done! Give it a try.. one day a week can be done.
It becomes a crutch. You have a few minutes of free time and you reach for your phone. It’s a hard habit to break.
I’ve started changing and making conversation instead or simply looking out the window or picking up reading material. It’s a learned habit for so many of us but the trick is to undo that habit. Good luck !