Anonymous ID: 36d171 Oct. 16, 2020, 3:24 p.m. No.11108325   ๐Ÿ—„๏ธ.is ๐Ÿ”—kun

>>11108247

For 1 week, drink lots of water. Get fun e excise. Sunlight or at least outside. Forest. 8 hrs of sleep in a cool dark room with a heavy blanket. Challenge yourself to not post here or much online time if at all. Shop the perimeter of the store (lots of fresh veggies or local is better). Give thanks every morning for at least 1 thing in your life. Spend time with people who make you want to be a better person.

 

Pass the baton anon, you deserve some r&r. Love, anon.