>>11148640
Can't tell you exactly how to do this
no one else can either, but I can tell you this.
No effort or meditation is required, In fact it's not that it takes no effort, it's that no errort is a requirement, look into yourself and simply observe, see that your thoughts come from your memory's in sort of a mechanical way, then
when your thought naturally subside,
observe something, a tree or flower or a person
without words or thoughts.
Things should look exactly the same visually.
Only your perception of it changes.
My experience was a love and happiness so powerful I could not bear it for very long.
It was just overwhelming.