Hey BK. Just popping on, had a nap a bit ago. Cup of Covfefe meself.
Now listening to the full Tucker interview.
Regarding the Sauce recipe earlier:
2 key ingredients I left out of the sauce were: 1tsp Mustard (such as a nice dijon or whole grain), and 1-2 TBS Coconut Aminos.
Check out the Coconut Aminos (also regular Aminos). Good alternative to Soy Sauce and adds nice flavor.
You don't need to be denied tasty food and a life at the table, while healing the gut.
Good, just trying to help. It can be very hard (and discouraging at times), went down a multi-year path to get to this point. Very much in control now.
btw, Avocados are your friend. As well as Avocado Oil and Olive oil - use liberally.
Take care.
Want another nice one? Meatloaf!
I make a batch, then cut into slices and freeze. Easy to heat up in the toaster oven:
Turkey and Spinach Meat Loaf
Ready In 40 minutes
Serves 4
Ingredients
1 1/2 Cups Pecans (made with Walnuts – was great)
1 Pound Lean Ground Organic Turkey (have made with beef as well)
1 Package (10 ounce) Frozen Spinach thawed and squeezed dry (can skip thawing & squeezing, simply break up frozen spinach and incorporate)
2 Eggs
1 Tablespoons Extra Virgin Olive Oil
1/2 to 1 Small Onion diced
1 Teaspoon Dried Basil
( add other herbs to suit Thyme, etc.)
1/4 Teaspoon Sea Salt
1 Pinch Black or White Pepper
Preparation
Preheat oven to 375 degrees.
In a food processor, grind the raw pecans/walnuts to a medium-fine texture.
In a large mixing bowl, combine ground nuts with remaining ingredients. Mix well. Place into an oiled loaf pan and bake for 30 minutes (preferably, use thermometer to reach internal temp of 165 deg, especially if starting with frozen spinach, and/or stoneware loaf pan).
Remove from oven and allow to cool for 5 minutes before serving.
Nutritional analysis per serving
calories 418 • carbohydrates 7.4 g • fiber 4.5 g • protein 24.7 g • fat 34.5 g • cholesterol 139 mg • sodium 255 mg • calcium 100 mg
Benefit of this is it doesn't have gluten (bread crumbs) to hold together.
Almond flour is another alternative to hold it together, if you don't want to grind the nuts.
Haven't tried, but Cassava flour would be good as well to incorporate.
Yes, and please record on tictok and share for the series.
Listening to the full interview. Already archived offline.
Pulling up PDF's I created to cook. Basically do a bit of research for 15min, print them all up, and then wing it with some amalgamation.
Coming in 2 parts (it is nightshift after all, know it's not direct q research and tangential).
Paleo Meatballs, pt 2 of 2
Not sure there is an issue to brace for.
Think it's being brought up to "Normal" levels for off-flood season.
Here is direct sauce for the charts:
http://3gd.mooo.com/
Go there and look at the upstream and downstream flows. Doesn't look to be an issue.
Haven't checked weather in the region.
This note is important:
"''The normal water level of the reservoir is 175m with a corresponding storage of 3.93 × 1010 m3. The limiting level during flood season is 145m, with a flood control storage of 2.215 × 1010 m3.''"
>My problem with that unsubstantiated “normalcy” is that the reservoir has only reached 175 meters once… in October of 2010.
That's a good point, and why I've been keeping a tab open, and checking it every day as well.
The one "concern" I've had is with the pattern for the outflow gates, that started a few weeks ago.
Very "stochastic" - jumpy. It's as if they open the gates, then need to close, as if doing some maintenance (such as cleaning debris, or something else). Not a smooth control, as seen earlier in the year.
Good to continue monitoring for sure.
Also, just the sheer capacity of water there, the potential, should there be some "event" such as an earthquake or other, has significant implications downstream.
Caught that as well. Think it was prior rally. Something about "Not going to go into it, you can read about it tomorrow." (paraphrasing).
At 41 minutes in, Tony Bobulinski suggests that people go and read Senate Homeland Security Committee Chairman Ron Johnson's report, reading pages 65-87.
Here is the report:
https://www.hsgac.senate.gov/imo/media/doc/HSGAC_Finance_Report_FINAL.pdf
(archive offline!)
More sauce: https://www.nbcnews.com/politics/congress/sen-johnson-releases-findings-hunter-biden-probe-alleging-conflict-interest-n1240816
>the laws are already in place.
>all we want is for them to be enforced.
THIS. Agreed.
Interesting angle. China / Taiwan is a key hotspot to watch, now and for the coming years until some sort of normalcy is reached, or the CCP is removed.
>Inflow is outpacing outflow by 6,000 m^3.
Will be watching the water.
Taiwan is a tough one. Hopefully once CCP removed, can go back in history 60 years, and build from there.
Wonderful people in Taiwan, traveled there years ago and so so impressed.
BAKER NOTABLE - seconded
Biden Family corruption at the highest level - voters must decide.
>providing a link to the interview @ bitchute if you just want to watch it instead of DL it.
FYI:
youtube-dl works for downloading bitchute links as well as youtube. Nice surprise recently.
Very sincere clip. Hopefully reaches many.
Some anon may need to repost and Nom NB, if notes are closed already. Need to peel off in a bit here.
Cool, traveled 2 weeks in China as well, with a Mandarin speaker (and could read/write), so we went totally off the beaten path (back alley markets, hiring private cars, late nights at bars playing dice games, all sorts of fun). Beijing, Guangzhou, Shiyan.
That was 15yrs ago though. Not sure what would be like now.
Same deal in Taiwan - traveled the country, from shows in Taipei, to mountain visits at sunrise to top of Shiyan via rail.
Learned to love Oolong tea in Taiwan. Gong Fu Cha style.