>>11378884

Less fork to face

More physical activity

Melatonin

No white light on the retinas close to bed time

Temperature variance helps…. just before bed take an ice cold shower or a hot shower

It will not wake you up, your body reacting to the temps and bring up (or back down) your temp will help

Blackout curtains

Calming music

I would start with eating and your physical activity

Willing to bet you look like a beach ball with legs

Some things to try

If yours wasn't a shitpost to work in a Sleepy Joe cannabis ref

>>11379336

Mine were natural remedies

Prayer should top the list

But that could turn some off to the message

You are not wrong anon

Start with prayer

>>11379336

Also… if anon knew about prayer

Anon wouldn't have problems sleeping

And wouldn't be in here asking for remedies

Or smoking ganja as an escape

So ya

>>11379381

Top KEK

Shouldaaaabubbubbbblllllyyuraaaaamemealemmmay Hey!

>>11379400

Sauce?

Research is inconclusive for long term use is my understanding

>https://www.sleepfoundation.org/articles/melatonin-and-sleep

There is also very little data about the long-term effects of melatonin supplements in children or adults. There is some concern that sustained use of melatonin could affect the onset of puberty in children, but research so far is inconclusive16. Because the long-term effects are unknown, people should maintain an ongoing conversation with their doctor about using melatonin and the quality of their sleep and overall health.

>>11379464

66d96e

Your bait sucks

Get better

Personal attack = fail

Pretending to be OP = fail

See ya next bread

>>11379505

Grats anon

Same here

Best choice I made

Porn = poison

>>11379523

Oh shit, he's on the V-22 variant

Good stuff

>>11379562

Go to top of bread

Top right

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