Many new and oldfags have never been in a high pressure situation. Look up dealing with stress. Look for high level shit or beginner stuff. Positive attitude is key. If you don't think this applies to you, remember how you acted years ago when Q didn't post for 5+ days. Kek.
https://www.realmenrealstyle.com/handle-stressful-situations/
https://kidshealth.org/en/teens/stress-situations.html