>>11504147
>I quit smoking 4 hours ago. Today's the day
Quit smoking a year and a half ago. PRO-TIP:
Just remember that it's not "cigarette's" you're are trying to not smoke. IT'S JUST THE FIRST ONE.
As long as you don't smoke the first one, your problem is small enough to crush in your hand. You aren't trying to not smoke ALL the cigarettes; you're only trying to not smoke ONE.
Make it personal, give that first cigarette a name. Make fun of him when no one is around. Pretend he's an old pedo named Alistair and he eats at Burger King.
Also, in a pinch, you can smoke Sage. Gives you the satisfaction of smoke going in your lungs without the nicotine.