Try getting outside a little and go fishing. Having hobbies is where its at keeps you busy and less time thinking about random stuff. Also call up a friend or get into a bible study theyre fun and always have good people in them
Thats good. Its good to make a habit of things we dont want to do when we know theyre good for us. If you can make yourself do something that you dont feel like doing knowing that its good for you then you can do anything you want. Brighten the day up with motivational things like youtube videos it helps alot. Its the little things in life which create joy.