Vitamin D3 5000IU/d
Vitamin C 1000mg/d
Omega 3 Fatty Acids 3000mg/d (high quality, not chum)
B-Complex Vitamin with methyl-B12 and Methyl Folate
High Quality Multi
Walk daily, morning good, get daylight on the face.
Vitamin D3 5000IU/d
Vitamin C 1000mg/d
Omega 3 Fatty Acids 3000mg/d (high quality, not chum)
B-Complex Vitamin with methyl-B12 and Methyl Folate
High Quality Multi
Walk daily, morning good, get daylight on the face.