Retain your semen, pray, be thankful, replace bad thoughts volitionally with thoughts of thankfulness and cheerfulness.
Avoid sedentary lifestyles, do some sport, workout, eat fucking well, sleep well, stay hydrated, learn about the dopaminergic system and how our generations are fucking themselves up with drugs alcohol tobacco porn and social media.
Pray, try meditation if you like. keep your back straight.
Know that there are more good people than bad and there are many people that love you.
And KNOW that there is an OMNIPRESENT God, and no one and nothing can fuck with HIM. PERIOD.
11903690
You can go fap if you want, nobody will force you to do anything.
I'm going to pretend you're not a troll (which you obviously are) and answer for the sake of being informational.
Spermatogenesis along with sperm maturation can take up to 120+ days. This means your body has to deal with the toll of using extra nutrients for sperm generation-maturation.
When you are constantly releasing your semen, you're depleting yourself of precious nutrients and trace minerals.
When you don't cum, your body stops diverting these nutrients towards spermatogenesis, and instead your overall health improves.
Plus other subtle/spiritual reasons.
You do you.
Yes, anon, I'm only using my limited man words to refer to an Infinite, incomprehensible and all powerful consciousness, for the sake of practicality. I honestly wish I was wiser to say something more appropriate.
kek… fuck…
no, sorry, English is not my main language, didn't mean it that way.
I know, I re-read it afterwards and realized the perceived "tone" I was just trying to be as literal as I could, sorry buddy.