the hill is a piece of crap two faced lying ponysoldier of a rag,
so there is that !!
meditation, breath in ommmm (only in your head) breath out saaa (only in your head) rinse and repeat until you fall asleep, keep it up and you will get it down to a few minutes. really works?
remember not out loud, in your head only !!
agreed, it is getting the message out and thanking the anons, not about those who use to profit from it and their shady dealings with ramtha?