Belief lives very deep within us, that’s why it’s foundational. If people believe something, they can be persecuted for thousands of years, and they will still hang onto their belief. No one can change your belief. Only you can. In order to be consistent and focused in your practice, you have to believe you can bring about changes in your brain so your pain process can return to normal.

To believe something, sometimes you need proof. You don’t always need proof.