This is clearly a physical and Spiritual war we are all involved in and anons should NOT neglect the latter reality. I cannot stress enough the importance of shielding yourself. Acknowledge other realms exist, tell them to fuck off unless invited and literally build your "shield" with positive thoughts and experiences. For example, go outside and enjoy a beautiful day. Take in the sights, smells, etc.. and bring the joy you feel into your being. This will build your "armor." Little and pure pleasures like this drive unclean entities fucking crazy, and they will always go after the weakest in both mind and heart first. Take stock of what you DO have and be glad, for it could always be worse. Love to all involved, no homo.