Peace to you anon.
Sit or lay still and breath deep.
In through the nose till your lungs are full.
Out through the mouth till your lungs are empty.
Slow and steady. Ask the spirit to show himself.
Feel the (you) deep within. Not your thoughts.
It is their that God resides and can be found.
It is the source of all power and all love.
"The kingdom of Heaven is within."