>>12375014
Its easy when you understand the makeup of a human being of which there are 7 parts:
The Mind
The Body
The Spirit
The Phi (the actual physical material of the body)
The Lambda (the intelligence of the Phi)
The Body Organization (Body org for short) that looks after the various systems and organs of the body
And the Genetic Entity - that which comes up through the mothers line of genetic material
A Human Being goes through many trials and tribulations in his or her current life. That diminishes the capabilities of the human being. When these trials and tribulations are handl;ed more energy is freed up to allow the Human Being to regain his or her native abilities.
That includes the awareness that one is not one's body, but only inhabits it.
When one has certainty on that, which is very easy to get an understanding of, one can then come out of one's body as a spirit and traverse time and space easily. I have done it on many occassions. It is not difficult to do at all. Different rules apply when one is in the 'spiritual' realms. hence the ability to 'see' or 'discern' things one could not with a body.