Off topic for here, but someone might be interested. Fasting can accelerate autophagy helping to heal improperly folded proteins in the brain (prions). Anyone who did research on prions knows how fucking scary those mf'ers are.
https://www.youtube.com/watch?v=8Z8pqS9bgfk
time stamp – 12:26
>most people would lose their minds in 48 hrs if they couldn’t sugar
i stopped drinking sweet drinks after christmas and about a week later decided to go full keto. to facilitate this switch, i've started an exclusion diet of eating only meat. healthy saturated fats (lard, tallow, coconut oil) are the key to feeling full and being able to extend the time between meals.