>>13278545 Pb
buspar + benedryl
>>13278545 Pb
Start a new hobby for the reward centre of your brain and the social aspect later on.
The advice means more than you know. I started running again hoping it would help, and it does to some extent…particularly with sleep.
But I’ll take any tips I can get. Only 4 days in. Don’t think I’m out of the woods for a while.