engage

You need to open your third eye to control whether you get positive or negative information and knowledge. Certain meditation frequencies amplify the good and the bad.

Charcoal toothpaste/supplements, Idoine daily, Spin Water In Vortex Before Drinking, Reverse Osmosis water filters on showers, 200ug selenium per day, 1-2 hours a day of prayer or meditation or peaceful silence, no GMOs, no Sodas, no Caffeine, etc. Start there.