Overcome the world deception pushed against you with simple self help.

1. Listen to good music, it will make you happy. Throw your TV in the garbage, broadcasting is poison to our minds. Limit your time on the internet because it’s mostly of no value. Set your phone down and walk away.

2. Read a fiction novel. Wally Lamb, John Irving, Khalid Hosseini, are authors which write some amazing material.

3. Build a puzzle with your family. Play board games. Build a 3-D mechanical wooden puzzle. UGears.com offers high quality. Do it with your son or daughter.

4. Read the Bible. The Bible is the most amazing puzzle you’ll ever discover. The good spirit in you will loose the seals of the patterns for you.

5. Learn to cook good food, teach your kids the kitchen.

6. Meditate. Learn to clear your mind by withdrawing from the waves of thoughts which keep you from understanding. There is an entirely different realm of knowledge that is given to us when we submit to the opportunity.

7. Write a list of questions for future conversation with other individuals. Prepare your conversations in advance and learn to be an interesting conversant…make new friends, draw closer to family and friends by understanding who they are.

8. Take time to exercise your physical body, a little daily physical effort is an accomplishment.

9. Soak in a hot epsom salt bath. And if you can afford it, visit a chiropractor for a quick adjustment and find a good massage therapist.

10. Buy new pillows and bed linens, sleep comfortably and sleep well when you sleep.