Pray without ceasing. - I Thessalonians 5:17
That’s what I do. And it doesn’t mean I spend all day on my knees in prayer. I can talk to the Lord in my head wherever I am, in my car, at work, in my garden etc. He hears me and knows what’s in my heart, more importantly. Give it a try and you may find that you have a more positive view of what’s happening and are less fearful for the future. And look at that verse number, coinkydink?