>>13566810 pb
Always take zinc supplements with food, to avoid nausea.
Quercetin is a zinc ionophore, so for maximum efficiency, take zinc with quercetin and ECGC on a full stomach.
https://pubs.acs.org/doi/10.1021/jf5014633
>>13566810 pb
Always take zinc supplements with food, to avoid nausea.
Quercetin is a zinc ionophore, so for maximum efficiency, take zinc with quercetin and ECGC on a full stomach.
https://pubs.acs.org/doi/10.1021/jf5014633