Anonymous ID: 488608 May 7, 2021, 6:57 p.m. No.13609604   🗄️.is 🔗kun

>>13609588

taking 15mg of zinc per day will never result in copper deficiency… ever.

 

taking 15mg in one dose, three times a day is best, that is still very reasonable for short term usage, and will not result in copper deficiency.

 

if you take more than 45mg per day, you should supplement with copper.