Do this a few times a day and it will help connect. Listen to something you enjoy, or relax in silence.
Relax yourself, get comfortable.
Relax your toes, then feet, then legs, then chest, up to shoulders, arms, hands, relax your neck and face muscles, totally relax yourself.
Breath into your upper chest, 3 big long breaths.
Breath into your lower solarplexius 3 big long breaths.
Now breath into both your upper and lower 3 big breaths; now you are ready.
Imagine yourself surrounded by your life guides, they are in a circle around you. They have been protecting you, guiding you your whole life, You should thank them.
Now, imagine in the distance you see your higherself, your subconscious, he/she is a light being off in the distance. He is bright, made of Gods light and you see him coming towards you from far away.
Invite him / her over, ask him her to share the light with yours, to blend into your light. Allow him/her to come and be one with you. Feel the happiness to she him/her again feel the joy, feel the ancient wisdom. Feel the love for you.
Do this often try to stay in this relaxed state all day. Feel the love. Do this everyday, it takes a minute. Try to live 24/7 in a relaxed state.