This is the time where you must start to love yourself unconditionally.

How do you do this?

• Breathe

• Meditate

• Laugh

• Listen to high-frequency tunes

• Dance, nobody needs to watch but this is a very high vibration tool

• Sing, nobody needs to listen but this is a very high vibration tool

• Exercise, support your body to be able to hold the higher frequencies

• Eat plenty of fresh raw food

• DETOX

• Educate yourself about nutrition and specifically veganism. I do not ask you to nor do I recommend to go 100% vegan forever but eating more vegan food and less animal products or flesh is a must

• Drink pure Water (find a source or buy source water in glass bottles, do not drink tab water)

• Spend time in Nature with Mother Gaia, connect to her

• Pets are little angels who are already in 5D

• Ground yourself daily, walk with your bare feet, lay with your naked skin on the sand, water, weeds, etc. or take a salt bath

And most importantly:

LOVE.

When you have the chance to love someone, for god’s sake, leave all trickery, all negativity, all doubts, all fears behind and just love.

Here soon thousands of UFO's will be circling the planet. The will circle for months so that the panic goes away and people realize they are not here to invade like they have been brainwashed to believe, That they are here to help free us from slavery.

We will be the one calming our friends and family.