Anonymous ID: 74df26 May 11, 2018, 9:32 a.m. No.1372263   🗄️.is 🔗kun   >>2284 >>2297

>>1372082

try listening to progressive rock (e.g. Tool - lateralus.) and concentrate on full, whole breaths using your full lung capacity.

also that sound they make when meditating, the "umn" is incredibly spiritual, there is a reason why they do it. look into it