I feel ya. I popped up at 2am - no rest for the wicked. Mediation is key for empaths. I find stepping away from tech and getting some nature time in is always helpful.
Sorry to hear that Anon. Did you checkin with yourself to see if you've absorbed others energy. Gotta protect yourself and release those chords back. Breath in LIGHT, release DARK.
((Dark to LIGHT))
zactly. I do this too. Lots of great guided mantra meditation videos bookmarked for this reason.
Look up 5D Ascension signs and symptoms…might be helpful. See if it resonates.