Sun Salutation A ~~5 times~~4times
Sun Salutation B ~~5 times~~4times
You always gotta make a deal with the Devil.
I only practice up to half the page (Marichiaasana A), and I don't practice on Saturdays and also not on Full Moon & New Moon days.
5breaths: 3x easy stretch, 2x full(er) stretch.
ONLY STRETCH AS LONG AS YOU CAN STILL BREATHE PROPERLY.
Ujjaayii breath:
https://en.wikipedia.org/wiki/Ujjayi
Uddiiyana bhanda: (https://en.wikipedia.org/wiki/Uddiyana_bandha) and Mula bhanda